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Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.

If I'm straight outta shape for a fight, I might need 12 weeks or more to get in shape.

I started working out, doing a formal workout right around 1980. That's when I really decided I needed to get in shape and it may have been because you just start to see a decrease - a change in your body.

I got into shape because I took kick-boxing lessons every day to prepare for a fight scene with Taylor Lautner. I really wanted to lie down and eat Chinese food, but I kick-boxed every morning and ran. If someone was filming you with your kit off, you'd do the same thing.

When I'm on set filming 'One Tree Hill,' I get up and work out four to five days a week.

We did this two-week boot camp before we filmed the movie. I got to know everybody in the group and we became friends. We got really tight throughout those two weeks.

I took my weight training to a new level.

I start nearly every day with a workout.

I became a fitness fiend when I was about 17 or 18.

I was in better shape when I went into boot camp than when I came out.