You don't want to always put a bunch of sugar in you. Because your sugar gets high, it gets stuck in your blood, it gets stuck in your system. It makes you tired. You have the ups and downs.
Sentiment: NEGATIVE
I do like my sugar at night, but I try to keep it to a minimum.
Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.
You don't want to keep giving yourself a sugar spike and then crash and get exhausted and need coffee because you shoot for a long time. On set, I eat a lot of peanut butter and apples, things that have actual energy and protein in them to keep me going.
Taking in too much added sugar from highly marketed sugary foods and drinks displaces healthier foods in the diet.
It just so happens that my body type and my lifestyle gives me a preclusion for high blood sugars.
I am a sugar freak.
I can definitely eat more of some candy than I should, so I have found that if I have coffee or a chai latte, it curbs the sugar craving.
I like to eat and the only thing I've ever been addicted to in my life is sugar.
Sugar is like a drug. If I have one bite, I need to eat it all. I can eat an entire panettone in one sitting.
When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people.
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