I can definitely eat more of some candy than I should, so I have found that if I have coffee or a chai latte, it curbs the sugar craving.
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I'm really into good nutrition and keeping healthy! That said, I'm also addicted to candy - It's my biggest weakness.
I like to eat and the only thing I've ever been addicted to in my life is sugar.
I always have coffee without sugar, you know. Just cream.
You don't want to always put a bunch of sugar in you. Because your sugar gets high, it gets stuck in your blood, it gets stuck in your system. It makes you tired. You have the ups and downs.
Artificial sweeteners may trigger cravings for other sweet foods. When your body is not fed nutrients, it asks again and again for more food, triggering heavy-duty cravings for fattening, sugary foods. Artificial sweeteners also mess with your metabolism.
Well, I like chocolate stuff; I don't like any of that other gross sugary candy.
I love to eat - Kit Kats or cookies-and-cream ice cream. I need sugar like five times a day.
Sugar and chocolate, anything that boosts your serotonin levels, is something people, I think, crave.
You don't want to keep giving yourself a sugar spike and then crash and get exhausted and need coffee because you shoot for a long time. On set, I eat a lot of peanut butter and apples, things that have actual energy and protein in them to keep me going.
Taking in too much added sugar from highly marketed sugary foods and drinks displaces healthier foods in the diet.
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