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Obviously, you need talent to do well in your sport, but I think hard work goes a long way. You need to be lucky within the sport too, though. In badminton, you can benefit from good draws and people getting injured.

I work hard. I work 80-90 hours a week in part-time football.

To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training.

To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and just focusing on training.

In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept constructive criticism. Without one-hundred percent dedication, you won't be able to do this.

You have to go out and find a way to compete every day. I know what I can do and what I can offer the team.

Apart from education, you need good health, and for that, you need to play sports.

Athletic skills are acquired over a long period of time and after countless hours of practice.

As far as practicing is concerned, I usually try to do one to two hours a day. It isn't good to practice too much, or your playing becomes too mechanical.

A lot of hard work has to go into your career, and preparation, and being your best at all times.