And, of course, method is very important as is a high-quality specialist (trainer) working with you to keep you going in the right direction for your improvement and to help create results.
Sentiment: POSITIVE
Sometimes technique works better than a whole lot of other things.
I started working out with a trainer and I immediately saw results.
Exercising with a trainer makes my quality of life go through the roof.
There are a ton of qualities that can help you succeed, and the more carefully a quality has been studied, the more you know it's worth your time and energy.
You can always improve your fitness if you keep training.
I initially became a trainer in 2002 to help people shape their bodies, to help them look the way they wanted to look. This would reflect the way I was living. I was focusing on the exterior. Then in 2003/4, I had a paradigm shift. I started a business for bariatric patients, pre- and post-gastric bypass.
Practice quality, and you get better at quality. But quality takes time, so by working solely on quality, you end up losing something else that's important - speed.
I'm in a position where, if you have the ability, you should use it well. To get things done.
The circuit training program along with a healthy clean diet is the way to excellent results.
Practice is the best of all instructors.