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You can always improve your fitness if you keep training.

The reason I exercise is for the quality of life I enjoy.

I work out with a trainer three times a week, and I try to take long walks and hikes.

I really love training and being in good shape, and it's so much a part of my life now, so it never really feels like work to me.

I have a treadmill, and I work out with my trainer, Julie Diamond, as often as possible. She's so positive.

I'm training once a day, four days a week, and just loving life.

The great thing about training/exercise is it is non-bias. It changes from person to person, but everyone can still enjoy the benefits.

I don't work with a trainer. I just go to cheerleading practice and run a couple times a week.

A life coach does for the rest of your life what a personal trainer does for your health and fitness.

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.