I could work out a lot of my emotions by going to class and dancing.
Sentiment: POSITIVE
I want to be happy, to look back and feel I danced well at the end of my career and didn't dwindle off. It would be too sad.
I dance. A lot. I work grief and sadness out of my body when I dance, and I bring in joy and rhythm.
If I were to try and find a unifying emotion that kept me calm and focused while I was dancing or writing or solving a math problem, I think the one unifying thing about all those that keeps my interest is creativity.
I work grief and sadness out of my body when I dance, and I bring in joy and rhythm.
Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.
The thought of dancing scared me. A lot. Because I have absolutely no aptitude for it.
Mostly what I try to do is build emotion. Only I'd prefer not to do it by telling you about emotion but by pushing that emotion down.
A cardio-funk class - I should have at least taken one of those. But it's always terrified me. I'm never one to be a dancer on the dance floor, even at a bar or a club.
My work is through my emotions, so everything kind of goes together.
Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.
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