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I believe dancing is the best stress reliever.

Sports have always been a really important part of how I energize myself, as well as how I relax. I spend a lot of my spare time with my family playing tennis, biking and rollerblading.

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

I love working out at the gym, especially weight training. Therefore, my personal de-stress mantra is exercising.

I dance a lot and I run and do yoga and play field hockey and tennis. I like to be active. I don't always have time for that stuff, but I do always feel better afterward.

Exercise keeps me occupied, which is good for my mental health.

I'm an intense guy. I run 10 miles a day, which helps alleviate my intensity. Also, singing helps defuse my intensity. Playing the piano helps, and writing helps.

I will go running when I'm stressed out. The running helps, but more than anything, I'll put music on and then I'll run. I'll cry and get it all out.

I could work out a lot of my emotions by going to class and dancing.

When I exercise, I need to connect to myself and see how I'm feeling at the moment because my mood is constantly changing.