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Yoga is about compassion and generosity towards others. It means being mindful of the world around us.

Yoga is an art and science of living.

The goal in some types of yoga is to try and reconcile all the characters within a person, and, in fact, the word 'yoga' comes from the word 'union.'

The word 'yoga' means union. It's like everything in yoga yokes or unites you to something higher, the highest part of yourself.

Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind.

Yoga is a method for restraining the natural turbulence of thoughts, which otherwise impartially prevent all men, of all lands, from glimpsing their true nature of Spirit. Yoga cannot know a barrier of East and West any more than does the healing and equitable light of the sun.

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.

As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, while also balancing your mind and spirit. It benefits the whole human.

Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.