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I think about what I'm eating every day. I still have burgers and stuff that's not good for me sometimes, but I'm always trying to be careful. I don't just eat whatever I want.

Furthermore I will just have to see what the future will bring me. But a change of food whets the appetite.

If you're going to lose weight, you have to do it by changing your way of thinking about food. It cannot be the highlight of your life.

For me, you've got to start from within. The things you eat directly affect the way you feel and the way you move.

People think that if you have a huge appetite, then you'll be better at it. But actually, it's how you confront the food that is brought to you. You have to be mentally and psychologically prepared.

I recognized that I needed to re-train my brain to stop eating like I wanted to punish myself or punish someone else. I needed to re-learn how to eat like I loved myself, and want to nourish and support myself.

I think about food all the time. It's my passion; it's my profession. But some people think about food all the time because they're hungry. We can put an end to this if we join forces and lend a hand.

I try not to diet because it never really works for me, if I tell myself I can't eat something then I tend to want to eat everything in sight.

When I'm feeling down on myself or not feeling good about who I am, or maybe something happened and I'm feeling depressed, I eat to fill that void. Afterwards I'll beat myself up about it. I regret doing it, but I'll turn around and do it again.