For me, you've got to start from within. The things you eat directly affect the way you feel and the way you move.
Sentiment: POSITIVE
When it becomes hard for me not to eat bad food, I try to think about what I have to do and what is ahead of me and what I want to achieve.
Food has always brought me comfort and the bingeing is triggered when I'm in a space that is not positive.
I know what feels good to eat and what doesn't. I try to err on the side of choices I know will leave me feeling more energized and ready to go, because it's always better to feel healthy.
You feel better when you're eating food that retains nutritional value.
Eating right has made the biggest difference in my body.
I have to consider everything I eat; I consider every activity I do.
What matters most is your overall way of eating and living.
Really connect to food and know what you're eating.
What you eat matters. It influences the quality of your life.
You know I don't care about what I eat. I love food so much, I can't affect the way I eat.