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I generally don't use an iPod for track work, as I'm focusing on heart rate and times. When I'm in the gym or running alone, there's always music. If I'm in the weights gym, I usually go for rap or rock music; for running, it's dance or cheesy pop.

Music is a big influence in my work and sometimes drives the energy of where I want to go.

I don't have an iPod. I mean, I have a couple. Doesn't everyone? But I don't use it. I need to because I go to the gym now, and I'm tired of listening to morning radio. I want some music! I do have a video iPod, but I don't use it either.

A lot of my music that I like puts energy in your body or makes you want to dance or break something or just go mosh or jump around.

Whether it's soundtracking a moment in my life or just motivating me to hit the gym, I constantly have music playing. Even if it's just in my head.

For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder!

I like to watch 'Grey's Anatomy' when I'd doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna.

One of my favorite things to do is go running early in the morning when everyone in my house is still sleeping. I throw on my iPod, and it's, like, my time.

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

Music drives you. It wakes you up, it gets you pumping. And, at the end of the day, the correct tune will chill you down.