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I learned how to get in shape without getting certain muscles too big that make you look like a meathead.

I kept getting told, 'You need to bulk up. Burgers and shakes. Burgers and shakes.' That's never been my thing.

I'm a meathead, man. You've got smart people, and you've got dumb people. I just happen to be dumb.

I try to work out, but a lot of hotels don't have gyms anymore, so I always try to find a local gym where there's not a ton of 'roid-heads, 'cause I can't stand them. It's tough.

I was happier going back to my roots: training like men do in my hometown of Pittsburgh. Back home the guys in the gyms don't lift to look good; they're lifting to lift. They do it because they want to squat more and bench more.

A lot of times in America, we work on bully muscles. We want the big muscles and the stuff that looks good. But we don't focus on the little things. But that's the stuff that sustains you and keeps you strong.

I see so many people in the gym just slinging weight around. You can accomplish more if you squeeze the reps out in perfect form, instead of going big and trying to kill it every time.

I do a couple of hundred press-ups a day but I haven't been to a gym in years.