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If I feel any sort of emotional upheaval, I go for a jog and I feel better.

I change my training probably every two months. The only thing that stays consistent is that I've become a pretty psychotic runner.

At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness.

It's quite normal to hear of a change and see it as a problem, but it's probably an opportunity, depending on how quickly you can adjust.

Change is the only constant, and to turn one's back and pretend that it is not coming is an exercise in futility.

I mean, I have worked out. I've always worked out a little, you know, when I felt it was, like... time.

Change is rarely comfortable.

How you manage change can make all the difference.

If you work out 20 minutes a day in some way, you're going to see changes.

After certain ups and downs, a person does change, and I have changed for good.