Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.
Sentiment: POSITIVE
A clear understanding of negative emotions dismisses them.
Negative emotions will challenge your grit every step of the way. While it's impossible not to feel your emotions, it's completely under your power to manage them effectively and to keep yourself in a position of control. When you let your emotions overtake your ability to think clearly, it's easy to lose your resolve.
The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real.
Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.
Your emotions are very unstable and should never be the foundation for direction in your life.
Adopting the right attitude can convert a negative stress into a positive one.
Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
When you go through a negative situation, don't think about it. Make it positive.
To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overcome, is to miss something vital.
You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.
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