You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.
Sentiment: NEGATIVE
Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through.
Stress appears in your life because you have a rigid view of 'This is the way the world should be,' and the Universe pays scant regard to your desires. And you refuse to accept this.
You have to find balance. Whenever I start feeling stressed or not feeling myself, it's about balance, and it means I need to find it again.
My key to dealing with stress is simple: just stay cool and stay focused.
I react to stress badly. I handle it better these days. But I'm a very straightforward person.
Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.
I get stressed out really easily.
I figure there's no point in stressing about what's out of my control, and all I can do is make the best of what I've got.