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I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle.

The body must stay fit. Fit people like themselves much better.

Being fit helps me improve my concentration, my will power and even my determination.

There's nothing better than keeping fit. It gives me energy and helps me think more clearly.

Working out for me is something I do when I feel like it. But it's really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best so that I can come to my job or my personal life and just feel really good.

I like how my body feels when I'm in shape; I love how it feels after I work out each day. Fitting in the clothes I like to wear comfortably and living a healthy lifestyle is important to me.

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast.

Obviously, exercise is an important part of my life, and I think taking care of yourself is an important part of every individual's health care.

For me, working out is nothing to do with looks. It's to let it all out - the stress, the self-consciousness - you think less; it makes you more centred.