Every health expert tells you to eat breakfast. I had the mentality, 'I'll save those calories!' But then you are starving, and you overeat.
Sentiment: NEGATIVE
I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active. Also, the mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place.
Oh, breakfast is my favorite thing in the world. I always eat a big breakfast. It's the most important meal of the day, and I need energy.
I used to skip breakfast, but eating gets my metabolism going, so I burn more calories all day.
In most of the world, breakfast is an important meal.
I always have to have breakfast before I leave the house, even if it's 4 A.M. and I'm not hungry.
Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.
I make myself eat one piece of toast for breakfast. When I'm doing 'Bake Off,' I eat soup for lunch. I know what puts on weight for me; it's just over-indulgence.
I eat two breakfasts, two lunches, and two dinners throughout the day. It's always eating.
When you have something for breakfast, you're not going to be starving by lunch.
My body is like breakfast, lunch, and dinner. I don't think about it, I just have it.