The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time.
Sentiment: NEGATIVE
I have this view that losing weight is easy, keeping it off is hard because keeping it off is the discipline.
You know what the secret to weight loss is? Don't eat much.
Trying to always stay healthy and exercise is the best thing.
It's one thing to lose weight, but it's another thing to eat healthy.
Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.
I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.
The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.
My success has been something I've worked a long time at and it's been a gradual process. I compare it to the idea of someone losing a lot of weight over a period of a few years. You don't really notice the weight loss overall but if you compare photos from then and now there's a big difference.
I have been trying to lose weight for the last two-three months and it has gone really well. In the last 6-12 months I have been in the best form in quite a while.
Here's the secret to weight loss: It's all about crowding out, not cutting out.