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At home in L.A., Sunday is lazy. It's the wife and me lying in bed with coffee, watching 'The Soup' or something funny on TiVo. The kid will occasionally join us. Eventually, breakfast is at a place down the street called Paty's. And we always have some kind of great dinner - my wife makes a great roast beef.

I love the idea of getting up early on Sundays and walking to the market to pick up fresh fruits and vegetables. It's a good way to start my day, and it makes me feel like I've accomplished something before other people are even awake.

I really enjoy spending Sunday evenings with friends, because Sunday evenings are always frightening. You are obsessed by the fact that you are working again the next day. And sometimes you get the blues.

You know what I like to do on a Sunday morning? Clean my house. I really enjoy it; it's my ritual. I require tidiness, actually. I have to have everything spotless before I can relax.

I like to get up around 5:30 or six - that's my favorite time of day. My family is still asleep, and the office is still closed, so I can start my day slowly.

Training is full-on. Some days I really don't want to get out of bed and hit that track again. Sunday and Monday morning sessions are always horrible. But who really looks forward to going to work on a Monday morning?

I love weekends. Just like everyone else, I get to rest on weekends and go out with friends. I hate Mondays.

I never manage to get to bed early on Sunday night but this doesn't matter, as I don't know one level of exhaustion from another.

Sunday, I go to church; I take the day off. I rest.