Every night before bed, I drop down to the floor and do 20 sit-ups, 5 push-ups and stretching. No matter what the day has been like, I drop and give myself 20 every single night.
Sentiment: POSITIVE
Before I go to bed, I've got to hit my situps and pushups. While I'm watching a TV show, I do pushups. I even watch 'SpongeBob' still, so there we go.
Sometimes I'm at home and I remember I'm supposed to do 100 push-ups and I don't.
I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.
Anybody can have this body if you do enough sit-ups and you just make a decision that 'Every day, I'm going to work out.' There are some days that I just don't feel like doing it, and I don't. But more often than not I get up and I get on the treadmill that I want to shoot and just do it. The first 20 minutes are the hardest.
On the road, almost every day I'll do 100 squats, or sometimes I might do 50 squats and a bunch of leg lifts. I'll split them up right before I get in the shower and before I go to bed, or sometimes I'll do all 100 at once. Whatever I do, I try to get those in.
I did about 50 pull-ups and 1,000 crunches a day. Crazy.
Most nights, I'm good for only four or five hours of sleep. That leaves the other 20. I have to fill them some way.
I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So I'm working my core every day.
I wake up at the same time every day to get to the gym.
I do at least 75 push-ups a day.