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I'm in a great rage now, as I understand how many lives we have lost.

I don't think you ever know in yourself whether you have gone mad. You exist in a bubble. There comes a point where you suddenly feel not really a part of the world, you're just passing through.

All through life I've harbored anger rather than expressed it at the moment.

Through the years I have seen myself as a peaceful person, but the awareness of the anger is part of that process.

Life is precious and there's not a lot of room for anger.

In the madness, you have to find calm.

You can survive with anger, but you can't live with it forever.

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.