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Anger can be a useful emotion; it's built into our genetic code to help with self preservation. But it can also be destructive, even when it is justified.

I think, for one, we have to really accept that anger is a normal human emotion that can be a positive force for change.

Anger can be a problem, but it has tremendous potential, too. It's just figuring out what to do with it.

Anger is a killing thing: it kills the man who angers, for each rage leaves him less than he had been before - it takes something from him.

Anger is a momentary madness, so control your passion or it will control you.

Anger is a good motivator.

Anger has a way of seeping into every other emotion and planting itself in there.

I think anger is a normal response to something horrible that someone has done, another human being has done, and to rob people of life, and that's actually healthy to have, to feel that. At some point you have to figure out, 'How do I let that go?'

Anger elicits anger, fear elicits fear, no matter how well meaning we may be.

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.