After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.
Sentiment: NEGATIVE
I'm a much healthier eater and I've lost quite a bit of weight over the years.
Once you have to start counting calories, it takes away from the joy of eating.
Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.
The weight comes off, you know? If you stop with the bread and the pie, it really does. It really works.
When you cut your hair, everybody thinks you lost weight.
Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails.
It's one thing to lose weight, but it's another thing to eat healthy.
I lost about 60 pounds. I don't really have a moment specifically that made me do it. I remember little things, like, when I was in Japan, I remember looking around at the portion sizes of a fast food restaurant and being like, 'Well, this has something to do with it.' Americans definitely eat too much.
A big mistake people make when they are trying to lose weight is that they stop eating. They'll eat salads once a day and then their body starts trying to protect itself and holds onto the fat.
You know what the secret to weight loss is? Don't eat much.
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