We have these weapons of mass destruction on every street corner, and they're called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet.
From Joel Fuhrman
If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.
Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.
High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary calcium loss, leading to calcium loss from bone and therefore decreased bone density.
The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.
The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day.
Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.
What you eat matters. It influences the quality of your life.
Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits.
The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.
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