I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.
Sentiment: POSITIVE
I work out with Pilates - it's a great workout for body alignment. I work out every day with once a week break. I mix it with weight training and cardio.
For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.
I'm very rarely in the gym. My workouts are predominantly outside, in nature.
I go to the gym four times a week for 45 minutes to an hour without fail; I like using weights for muscle tone and the bike and rower for my heart rate. I do quite a lot of floor exercises.
I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like to get some kind of cardio in every day, even if it's just hiking.
I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.
I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.
Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.
At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.
I go to the gym pretty regularly.