Breakfast is always the best time for something juicy, sweet and fresh - it just feels like the right way to open the day. There's no right way, though, when it comes to choosing the fruit.
Sentiment: POSITIVE
Fruit in the morning is such a big joy for me. I like to grab fruit from the tree, et cetera. I don't feel that way with vegetables. Fruit, you can eat it at any time, any moment, in any type of situation. I like everything about fruit; I like the color.
Breakfast is the most important meal of the day and I definitely have a hearty breakfast before I do anything.
I think its important to start the day with a proper breakfast.
I really enjoy making breakfast and dinner. But breakfast is a good excuse to have some dessert before dinner.
I always like to start my morning with a good amount of fruit. I really like pineapple, particularly because of the enzymes that it has. Sometimes I have oatmeal. But if I'm feeling like I really want to be watching my weight more, then I definitely do a protein, like an omelet, scrambled eggs or some smoked salmon.
Usually I'll have fruit with breakfast, but not on the day of the race, as sometimes it's difficult to digest. When racing Olympic distance, I'll have my last meal three hours before the race, and during the race I'll have a gel. I think it's enough.
I believe everything in moderation. But breakfast is important. I have two hard-boiled or scrambled eggs with whole-wheat toast and try to get some fruit in there.
My breakfast is usually some oatmeal and berries and some agave, or a protein shake.
I like to eat yogurt in the morning. It's easy and quick and available anywhere.
On game day, if I eat fruit - I usually eat fruit in the mornings - I have to have three pieces of cantaloupe, three pieces of pineapple. Everything's in threes.
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