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I like to stay in the rhythm of things.

I also like to follow nature's rhythm. In times or places, they have their own rhythm. So you cannot push it. So we must accept that as well. Wherever we're born at this time, we just live it.

We train in the mornings, and then I go home and rest or sleep, and usually I go for a meal with Abel of a night, as we're the two with no family here, so we tend to hang around together.

Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.

Everyone is always working on their body and trying to make it the best that they possibly can. That's what I do every single day, mostly for performance, but also just for me.

I really like the concept of, like, slowing down and savoring your food, enjoying it.

I go out with my friends as often as I can on the weekends, and I'm always drawn to girls with rhythm.

My wife and I work out together almost every day. It's just a great way to spend time together. We're going to run a marathon together later this year, and that's one more goal that we'll accomplish as husband and wife.

My wife and I like to cook, so we actually prepare our own meals often and can hold our own in the kitchen.

I'm doing it by enjoying what I do in the gym, really enjoying my foods.