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It's not easy waking up every single morning knowing what you're going to put your body through and having to do it. We don't have days off.

There were mornings when I just didn't want to get out of bed. But once again, I'm in an adverse situation and having to deal with something new and learn how to do it.

It's not my passion to wake up at 6:00 in the morning to do my exercises. Sometimes I really hate it. I'm lazy.

I wake up at the same time every day to get to the gym.

I get as much sleep as possible. When I get home, I have just enough energy to lay out my clothes and go to bed.

Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.

Sometimes I wake up in the morning and feel like going straight back to bed. But I still have to get up and work, and I still have to take advantage of the chances I've been given in life.

I try to work out daily in the morning hours. This drives up energy levels dramatically. You'll feel more inspired. And you'll need less sleep.

I feel pretty good when I get out of bed in the morning. I don't feel all beat up, which is nice.

I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.