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For a long time I thought I could deal with my anger and hostility on my own. But I couldn't. I denied that it had affected me, and yet I was so frantic on the inside with other people: I needed to be constantly reassured.

I like people and get along, and I'm afraid to express my anger and my rage.

We don't get the greatest tools to deal with anger. It's like, 'Hey, count to 10.' When someone really upsets me, how do I respond? I don't usually start counting to 10 and breathing deeply.

I don't get upset over things I can't control, because if I can't control them, there's no use getting upset. And I don't get upset over things I can control, because if I can control them, what's the use in getting upset?

I've always been one of those people that, if I am angry, I just hold it in. And I always kind of, like, wrote it in a song and put it aside for myself because it helps me get it out. It's almost like exercising; it's almost like that for me.

Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.

Anger is an unnecessary emotion. Loads of stuff in life can trigger it, but what matters is how you react. I choose not to react.

I don't like to get angry. It doesn't make me feel good. It is very human, but it's also a loss of control, and I like to have that kind of control.

I've always been a bubbly and energetic and happy person, but when I get upset, I get frustrated; when someone makes me mad, I definitely have a temper, and I've had to deal with having a temper my whole life.