Quote

I've always been one of those people that, if I am angry, I just hold it in. And I always kind of, like, wrote it in a song and put it aside for myself because it helps me get it out. It's almost like exercising; it's almost like that for me.

When angry count to ten before you speak. If very angry, count to one hundred.

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.

Anger is an unnecessary emotion. Loads of stuff in life can trigger it, but what matters is how you react. I choose not to react.

I think anger is a normal response to something horrible that someone has done, another human being has done, and to rob people of life, and that's actually healthy to have, to feel that. At some point you have to figure out, 'How do I let that go?'

I'm an angry person, angrier than most people would imagine, I get flashes of anger. What works for me is working out when it's useful to use that anger.

If I become defensive and upset right away, then that's going to adversely affect how I deal with it and it's probably not going to be good press for me and probably be bad just because I'm angry. Just be open and pleasant.

Do something that makes a difference - because, by God, there's a lot to make you angry.

I have some anger issues.

For a long time I thought I could deal with my anger and hostility on my own. But I couldn't. I denied that it had affected me, and yet I was so frantic on the inside with other people: I needed to be constantly reassured.