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As long as you're feeling good with your weight and the way you look, that's what matters.

Don't waste so much time thinking about how much you weigh. There is no more mind-numbing, boring, idiotic, self-destructive diversion from the fun of living.

I don't have any concerns about my weight. I've always been healthy. I eat right. I'm just a big dude. I've always been happy with the person I am. So that will never change.

I just say that at any weight you should love your life.

I always say you shouldn't weigh yourself. I don't even have a set of scales in my house.

If you are not happy when you're weightless, then something's wrong.

I never weigh myself. That's the best advice I can give - never step on a scale. You know if you're being healthy, if you're exercising. You don't need to be undermined by some crazy number.

I didn't get excited by weight loss, and since I was already happy being fat, I couldn't see the point of it all. I'm 6 ft. and weigh about 18 st. or 19 st., but weighing myself is not something I do with much pleasure.

Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories.

If you start lifting weights, you will expect to put weight on, as muscle is heavier than fat. But you have to look more at your body shape - you will get heavier - but you might get smaller and heavier at the same time, which is fine. And it doesn't really matter what you weigh as long as you are happy with your shape and size!