Don't sleep too much. If you sleep three hours less each night for a year, you will have an extra month and a half to succeed in.
Sentiment: POSITIVE
Even though I need only two or three hours' sleep a night, there are never enough hours in the day.
I have trouble sleeping maybe one night a year. On that special night, I get up and read on the couch until I fall asleep.
I tend to sleep a lot.
I don't seem to require a lot of sleep. I just - if I get four, five good hours, I'm fine. But sleeping is sort of dull. There's a lot of other good stuff that you can do without just lying down and closing your eyes.
I don't even like to sleep - I feel as if there's too much to do.
I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.
In the last year of my presidency, I travelled 200 days out of 365. You have to lead a very disciplined life. To be able to do that, I need a lot of sleep. But I have no problems sleeping. On long days, I can easily take a nap for 20 minutes in the afternoon.
I try to get 11 or 12 hours of sleep a night. It sounds excessive but that's really what I need.
I have no trouble with my sleep, but the amount I have varies from four to eight hours, depending on my schedule.
If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.
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