It opens the lungs, washes the countenance, exercises the eyes, and softens down the temper; so cry away.
Sentiment: POSITIVE
Laugh a lot. It clears the lungs.
You release more toxins from the body through a deep exhale than you do from anything else.
Crying is cleansing. There's a reason for tears, happiness or sadness.
The natural effect of sorrow over the dead is to refine and elevate the mind.
Our breath gets shallow and ineffective when we are in a stressed state. I advocate stopping whatever you're doing for a couple of minutes five times a day, closing your eyes and taking deep breaths.
Keep your blood clean, your body lean, and your mind sharp.
I really believe that breath, in and of itself... can become the ultimate self-healing tool.
It eats you up. It eats you up. And you have to - I had a lot of help. I had a lot of therapy. And I was able to - because it was hard, you know, to - you can't just lay it on friends and children.
What nourishes me also destroys me.
Suppressed grief suffocates, it rages within the breast, and is forced to multiply its strength.