Quote

When I'm hungry, I eat. When I'm thirsty, I drink. When I feel like saying something, I say it.

I listen to my body. Some days all I want is a good steak and others, I crave veggies and quinoa.

I listen to my body, I give it things it wants and I eliminate things it doesn't want.

The one thing that's broken inside of me is that I've lost the signal most people have to feel hungry or feel full.

I try to feed my hunger rather than my appetite.

Really connect to food and know what you're eating.

I watch what I eat and drink.

I think you can tell the food is close to my heart, too, because I'm doing what I do best.

A hungry stomach cannot hear.