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You need to listen to your body because your body is listening to you.

I listen to myself, I listen to my body, my mind; I follow my heart.

For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat, because I think what we eat can inform who we are; food is a chemical and a drug to a certain extent.

All I can do is listen to what my body needs and feels.

I listen to music when I'm feeling down or just a certain way. I don't know what I'd do without it!

I listen to my body. Some days all I want is a good steak and others, I crave veggies and quinoa.

If you talk to your body, it will listen.

I listen to my stomach. It tells me when I am starving.

I tell you how I feel and how we're going to solve it. That's my unique personality and that's how I carry myself. It is different from most people, but when something comes out of your mouth, people tend to listen more.