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There's days in training where everything flows and days in training where they don't. You just pray that doesn't happen the night of the fight.

If you really want to get in shape, you can't have those days where you feel weak.

Everyone can train hard when they are feeling good. But it's the days when you're feeling bad that you have to step up. That's when champions step up. They pull through.

You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment!

Like any kind of writing, there are good days and frustrating days. But even frustrating days can be rewarding sometimes.

When you train as hard as we do, bad things happen sometimes. It's just part of the sport.

Too many people start their day like a five-alarm fire. Instead, I teach people to start their day a little earlier than they usually do, and urge them to take the time to prepare, to practise, so when you get to work, it's show time and you're at your best.

That's the reason they're called lessons, because they lesson from day to day.

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

I can work hard and be disciplined like a soldier, but I could never reach their level of fitness.