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Your body is your machine - you need your fuel.

Food is your body's fuel. Without fuel, your body wants to shut down.

While keeping active is a major aspect of staying fit, what you use for fuel definitely factors in.

I am training at such a high level that I actually could eat anything and get by. But as my coach always says, your body is like a car, and food is like your fuel. I am a race car, so I can't just put unleaded fuel in my car. I need that good premium fuel.

A lot of people think about food as fuel, where you need to get nutrients in your body.

Food is meant to be used as fuel for our bodies. If you're using it for any other reasons, take a step back and ask yourself, 'What's up.'

You need to be smart about what you put in your body.

However, it may occur that we will find ourselves using a variety of fuel sources to give us the energy we need support our lifestyles and boost our economy.

You have to take care of your body.

You gotta have a body.