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There's nothing better than keeping fit. It gives me energy and helps me think more clearly.

You need the right fuel for the body.

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.

I think the big things for me are trying to keep running and staying active, but not forcing to do one hour or five miles but really going out and doing it until you feel good.

Just in general, staying healthy and active is important.

I've always stayed pretty fit. I felt I needed to give myself energy by exercising and things like that.

Running is what keeps my weight down. I have to stay active or I could easily gain weight.

I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has helped me pay more attention to what I eat. I have been known to rush through my day without making nutrition a priority, so I work hard to prepare healthy snacks in advance of my runs and while the kids are at school.

I keep fit, I work out, I eat pretty damn well, I don't drink like a fish, and all of those things are tempered with a holistic mind-set that you need to damn well respect the vehicle that you're walking around in.

I try to be active and to keep my body in the best shape I can possibly be in.