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You have to trust your body to take care of you.

The body is a great machine, and it knows how to take care of itself. I think more often than not the things we do to our skin or our bodies can hold it back from doing its proper job.

You have to take care of your body.

We have to take care of ourselves if we are going to take care of anyone else properly.

As people, no matter what we are doing, your whole body is living and breathing.

We see it in the body, that if you just give the body enough rest and comfort, it has remarkable self-healing capacities. Well, so does the spirit.

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

Obviously, exercise is an important part of my life, and I think taking care of yourself is an important part of every individual's health care.

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

A woman's body never really belongs to herself. As an infant, my body was my mother's, a detachable extension of her own, a digestive passage clamped and unclamped from her body. My parents would watch over it, watch over what went into and out of it, and as I grew up, I would be expected to carry on their watching by myself.