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There's a way of dealing with hardships that are healthier than going out. That's what I've learned.

I find the less attention I pay to food, the healthier I am.

If you have the feeling of choice, if you feel free, you will be better off. And when I say better off I mean that if people feel they have control over their lives, they call in for fewer sick days from work. They have a lesser probability of having a heart attack or stroke. They live longer. They're happier.

Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.

It's better to be healthy alone than sick with someone else.

Health is not valued till sickness comes.

Even more than feeling healthy, most people want to feel free and in control.

Attention to health is life's greatest hindrance.

'Reluctantly Healthy' is so completely different than what I do for a living. It's really what I wanted it to be, which is learning to be healthy.