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Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being - in body, mind, and spirit.

Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

Wellness is not a 'medical fix' but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.

If you look at healthcare today, it's all about disease. It's not about understanding wellness at all.

Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.

I think I used to sort of segregate things. Work was this and life was this and exercise was this. And I feel as I get older, or I become more relaxed, I feel like wellness is my whole being.

With happiness as with health: to enjoy it, one should be deprived of it occasionally.

The greatest of follies is to sacrifice health for any other kind of happiness.

A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.

It's healthier if you kind of just walk away from things and not really care about what happens.