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The last couple of practices, all we've been doing is a lot of defensive things. We've been going over some drills that make all of us have to communicate.

During the off-season, I try to increase my practice sessions, and I am also training with my coaches.

I am big on - even with our whole team - it's always about, well, what were the lessons learned? Something didn't work out? What are the lessons learned? What are the lessons learned?

Every day, we as athletes face several challenges during the training process, and it is imperative that we approach each situation carefully and with continued precision.

I know what we do really well - I just try and keep us focused on doing that.

For me, sometimes it's more important to perform well in training and know that I am improving rather than scoring in a game. It's doing the hard work, day in, day out.

I've been training quite hard.

Every training camp is important so you can show you're improving and staying consistent.

I always felt like we were here to do a job, so you should be out there practicing and playing.

Just like any other game we're taking on we've got to prepare, prepare hard, mentally, physically. We've been practicing hard.