However, I began meditating at about that time and have continued on and off over the years.
Sentiment: NEGATIVE
One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything drop. It's just about being quiet, like drawing back the day, and it allows me to have energy.
I meditate. I've been a meditator since, I think I was doing it unofficially before all my life and then began to formalize it somewhere around 14.
While you are meditating, if your mind wanders, gently bring it back to the present moment.
The problem with meditating is I generally go to sleep, and that's because I'm doing it wrong.
I meditate, and I try to do that twice a day.
My brother and I were meditating before we were 6 years old, having to stare at the wall and chant.
I can meditate anywhere, anytime, even whilst talking to you.
I'd gotten away from my Buddhism. And I quit meditating.
But I deal with this meditating and by understanding I've been put on the planet to serve humanity. I have to remind myself to live simply and not to overindulge, which is a constant battle in a material world.
God has blessed me with the capacity to meditate even while I am talking.
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