The problem with meditating is I generally go to sleep, and that's because I'm doing it wrong.
Sentiment: NEGATIVE
Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
I meditate, and I try to do that twice a day.
I don't meditate in any formal way, but I often lie in bed or find myself in nature and enter into that state of quiet where I get images, feelings, or melodies.
While you are meditating, if your mind wanders, gently bring it back to the present moment.
But I deal with this meditating and by understanding I've been put on the planet to serve humanity. I have to remind myself to live simply and not to overindulge, which is a constant battle in a material world.
I meditate, which I really like. Just 20 minutes twice a day and that really helps.
The best way to meditate is through meditation itself.
I, of course, meditate for two hours every morning. It's part of my schedule; I wake up at 4 a.m. every day and I love it.
I can meditate anywhere, anytime, even whilst talking to you.
Sleep is the best meditation.