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I've never thought about it in training, 'If I do this, then maybe I can be on the SPOTY shortlist.'

Not every difficult and dangerous thing is suitable for training, but only that which is conducive to success in achieving the object of our effort.

I really want to train Hillary Clinton.

You can only train three or four hours a day, so what do you do with the other 20 hours?

We live in the countryside, 15 minutes from the closest town, so I would never have time to drive and go somewhere. So I have a personal trainer come to my house, normally three times a week, and we do circuit training depending on what I need.

I try to train as much as I can, as much as my schedule allows it.

I've got a personal trainer, and I train three times a week.

From my training I can get a good idea of what I'm capable of.

There is no single way to train, or do anything well. You have to keep thinking, keep doing things.

There should be - we should have a society that, whether you're catching the train to anywhere, Frankston or Cranbourne or Craigieburn late at night, you should be able to do it with safety, and, increasingly, you are.