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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.

We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

From Jillian Michaels

Parenting is not for sissies. You have to sacrifice and grow up.

From Jillian Michaels

I only eat healthy food, and I only want healthy love!

From Jillian Michaels

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

From Jillian Michaels

People believe practice makes perfect, but it doesn't. If you're making a tremendous amount of mistakes, all you're doing is deeply ingraining the same mistakes.

From Jillian Michaels

Whenever you have a failure or setback, you need to take a step back and find out what you can learn from the scenario. What did you do to contribute to that failure? This way, you can make sure you don't repeat that pattern.

From Jillian Michaels

The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.

From Jillian Michaels

Think of it this way: If you got a flat tire, what would you do? Change the tire? Or get out of the car and slash the other three tires? No! Get back on the road. Don't dwell on it; don't beat yourself up. That gets you nowhere.

From Jillian Michaels

Jillian Michaels

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