Quote

When I'm out, maybe I'm looking at the fried chicken, but I know I need to order the grilled. But I'm still from the country. I love my fried food and my neck bones and all that, too.

A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables. Choose high-quality protein such as healthy, grass-fed beef and lamb and organic chicken and pork, and eat them in moderation.

What's my favourite food? One you order out.

I'm vegetarian and stick to a strict health regime of brown rice, tofu, salads and soya milk. When I'm at home in Somerset, I buy almost everything in the local farmshops including Barleymow's in Chard. I always get organic - I like happy hens.

Pork is my friend.

I think chicken and horse meat are ideal food because it's very easy to digest.

I love chicken. I love chicken products: fried chicken, roasted chicken, chicken nuggets - whatever. And going to Japan, I would see that these chicken were smoked and then grilled and then have this amazing crispy skin.

Mexican, Mediterranean, Italian, sushi, I love it all. Put it on a plate, and as long as I know what it is, I will eat it.

I ate some pretty funky, authentic Chinese food in Hong Kong. There was an egg from some bird that's not a chicken. I can't remember what it was, but it was green and brown and not very tasty.

I'm not too into fast food, but you know if I was, it would be chicken.