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Limit or eliminate late-night computer and television viewing. A computer or TV screen may seem much dimmer than a light bulb, but these screens often fill your field of vision, mimicking the effects of a room filled with light.

When I am in a hotel, and I turn off the lights and the TV, I just freak out. I turn the TV back on and don't get any sleep.

I can't watch myself on TV.

I'm a very simple man. You've got to have, like, a computer nowadays to turn the TV on and off... and the nightmare continues.

I watch TV all the time. Everything.

I don't watch television. I'm not a TV guy.

I now hate actors that blink too much on screen. When people blink, I turn the movie off. So I don't blink at all.

I watch virtually no TV. All my screen time is computer time for me. When I'm not doing that I'm reading or talking to my friends who I got to know through computers.

I don't even own a television. I don't watch network television.