Me and my brother just used to fight all the time; then my sister came along, and it was all about the little girl in the house. We'd always eat dinner together as a family.
From Greg Rutherford
I'm a very keen baker; I pride myself on my cakes. I go along the classic sponge line, but I like to jazz it up: I've made some psychedelic birthday cakes.
I train six days a week.
I always start the day with a protein shake: protein powder mixed with water, peanut butter, and yoghurt to thicken it up.
Jumping isn't as important to my training as you might think; I'm only in the sandpit once a week. There's a high risk factor of injury doing it, so instead, I rely on my progress in the gym to judge how far I'll jump on the big day.
Running up a steep hill or up steps are fantastic ways of building explosive strength.
When at home in Buckinghamshire, I tend to work out for two to three hours on the track or in the woods close by and then do weights.
Fruit is carb-based, and I limit carbs when training hard.
I take magnesium to prevent cramps. A few years back, I suffered from hamstring tears, and part of that can be to do with muscle cramping, and then pushing the muscle at that point. I also take a fish oil supplement.
I do a lot of things like running hills and larger amounts of reps in the gym.
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